Service templates

Virtual Coaching

Basic 1:1 Coaching

$60.00/month
  • Customized training plan
  • Limited access to coach via e-mail support
  • Limited plan adjustments for schedule changes
  • Bi-Monthly checkins

Premium 1:1 Coaching

$95.00/month
SALE $60/month for limited time
  • Customized training plan
  • Unlimited access to coach via e-mail AND text support
  • Unlimited adjustments for schedule changes
  • 2x a week minimum checkins

1:1 Virtual Coaching

$60.00/month
  • Customized training plan
  • Access to coach via e-mail AND text support
  • Adjustments for schedule changes
  • Regular checkins

Virtual coaching is a great and affordable way to receive a personalized running plan to meet your goals. Having a certified coach to guide you every step of the way can help runners avoid training mistakes which often result in injuries. Your coach will design a training season that maximizes on your goals and works around any obstacles that may arise.

You will receive a custom plan for each week online. Using your activity watch and/or smart device your coach will be able to monitor your workouts and adjust as necessary. Thanks to technology runners can be trained from all over the country!

*To begin training now, contact me HERE. You will receive a runner’s profile questionnaire to begin your customized plan and will be billed monthly via PayPal. You may end your monthly coaching at any time.

Massage

0d5203d5998cca15c81d4320bdcaacca991bb03d

Athletic Massage

60 Minutes – $80
90 Minutes – $110

Focusing on areas of the body that are specific to your sport or activity I work to improve flexibility, enhance performance, reduce recovery time and prevent injury. The athletic massage may include GRID foam rolling and work with other TriggerPoint Therapy tools.

Therapeutic Massage

60 Minutes – $80
90 Minutes – $110

A combination of relaxation techniques and deep tissue work, our therapeutic massage will reduce muscular tension, improve circulation & lymph drainage while calming the nervous system.

Trigger Point Therapy

60 Minutes – $80
90 Minutes – $110

A combination of therapeutic and deep tissue massage that involves the application of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body.

* To book a massage contact me HERE. Please provide which service you are interested in and dates/times you would prefer.


Additional Services

Kinesiology Taping

pricing varies

The Kinesio Taping® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting. Latex-free and wearable for days at a time. Kinesio® Tex Tape can alleviate pain and facilitate lymphatic drainage by microscopically lifting the skin.

1:1 Foam rolling program & instruction

$40

Receive a custom foam rolling program for your specific needs along with 1:1 instruction on how to use your GRID roller or other TriggerPoint Therapy tools. When used correctly, this tool can help runners warm up, release fascial adhesions, relieve trigger points, recover, and prevent injury.

* To book a service contact me HERE. Please provide which service you are interested in and dates/times you would prefer.